Browsing Category Squash Benefits


The Top Health and Fitness Benefits of Playing Squash

Monday, April 15, 2019

Pretty much everyone is aware of doctor recommendations concerning exercise. Most will tell you, unsolicited, that you need a minimum of 30 minutes of moderate-intensity exercise; (as in, more than walking) 3-4 times a week in order to remain healthy. Many will recommend more and some will even suggest activities; especially if you happen to ...

View post