HEALTHBENEFITSOFSQUASH

The Top Health and Fitness Benefits of Playing Squash

Pretty much everyone is aware of doctor recommendations concerning exercise. Most will tell you, unsolicited, that you need a minimum of 30 minutes of moderate-intensity exercise; (as in, more than walking) 3-4 times a week in order to remain healthy. Many will recommend more and some will even suggest activities; especially if you happen to ...

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