Fitness and Training Tips to Improve Your Squash Game
Whether you are a professional or a novice, you may require a few tips to improve your squash game. (more…)
PSA and WISPA Rankings – How They Are Determined
Professional Squash Association(PSA) is the governing body of professional men squash players while Woman’s International Squash Players Association (WISPA) is the equivalent body for women players. PSA and WISPA are…
The Top Health and Fitness Benefits of Playing Squash
Pretty much everyone is aware of doctor recommendations concerning exercise. Most will tell you, unsolicited, that you need a minimum of 30 minutes of moderate-intensity exercise; (as in, more than…