Tag Archives squash-benefits

PSA and WISPA Rankings – How They Are Determined

Professional Squash Association(PSA) is the governing body of professional men squash players while Woman’s International Squash Players Association (WISPA) is the equivalent body for women players. PSA and WISPA are independent of each other but both have a more or less similar purpose and that is to enable more players to have a professional squash ...

The Top Health and Fitness Benefits of Playing Squash

Pretty much everyone is aware of doctor recommendations concerning exercise. Most will tell you, unsolicited, that you need a minimum of 30 minutes of moderate-intensity exercise; (as in, more than walking) 3-4 times a week in order to remain healthy. Many will recommend more and some will even suggest activities; especially if you happen to ...